akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Thursday 2/16/23 @ 12:6 PM
Difficulty: 7.68 / 10
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306kj
82rpm
48%
20mph
10 min EDM Full Body Strength
Selena Samuela
Thursday 2/16/23 @ 2:12 AM
Difficulty: 7.02 / 10
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10 min HIIT Row
Ash Pryor
Sunday 2/12/23 @ 4:40 PM
Difficulty: 6.48 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Sunday 2/12/23 @ 4:26 PM
Difficulty: 6.58 / 10
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30 min HIIT & Hills Ride
Mila Lazar
Saturday 2/11/23 @ 3:58 PM
Difficulty: 8.04 / 10
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360kj
84rpm
50%
21mph
15 min 2000s Row
Alex Karwoski
Saturday 2/11/23 @ 1:59 PM
Difficulty: 6.76 / 10
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30 min 2010s Ride
Kendall Toole
Tuesday 2/7/23 @ 11:34 AM
Difficulty: 7.49 / 10
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296kj
102rpm
50%
24mph
30 min HIIT Row
Alex Karwoski
Monday 2/6/23 @ 8:52 PM
Difficulty: 7.88 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 2:29 PM
Difficulty: 7.94 / 10
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362kj
79rpm
52%
21mph
20 min Tabata Row
Alex Karwoski
Saturday 2/4/23 @ 4:36 PM
Difficulty: 7.6 / 10
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