akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

30 min Endurance Row
Alex Karwoski
Sunday 2/26/23 @ 1:52 PM
Difficulty: 6.44 / 10
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20 min Low Impact Ride
Ben Alldis
Thursday 2/23/23 @ 11:40 AM
Difficulty: 6.02 / 10
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200kj
84rpm
46%
20mph
10 min EDM Full Body Strength
Selena Samuela
Thursday 2/23/23 @ 2:4 AM
Difficulty: 7.02 / 10
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10 min 90s Row
Alex Karwoski
Thursday 2/23/23 @ 12:10 AM
Difficulty: 6.21 / 10
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30 min Pop Ride
Olivia Amato
Tuesday 2/21/23 @ 11:39 AM
Difficulty: 8.24 / 10
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320kj
79rpm
50%
20mph
15 min HIIT Row
Alex Karwoski
Tuesday 2/21/23 @ 12:6 AM
Difficulty: 7.4 / 10
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45 min Club Bangers Ride
Alex Toussaint
Sunday 2/19/23 @ 5:14 PM
Difficulty: 7.96 / 10
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534kj
87rpm
49%
21mph
15 min Intervals Row
Alex Karwoski
Saturday 2/18/23 @ 4:47 PM
Difficulty: 7.38 / 10
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15 min 2010s Row
Alex Karwoski
Friday 2/17/23 @ 12:23 PM
Difficulty: 6.72 / 10
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15 min Full Body Strength
Ben Alldis
Friday 2/17/23 @ 12:15 AM
Difficulty: 6.54 / 10
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