akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Friday 3/31/23 @ 5:17 PM
Difficulty: 8.19 / 10
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359kj
89rpm
48%
21mph
20 min Intervals Row
Alex Karwoski
Thursday 3/30/23 @ 10:50 PM
Difficulty: 7.49 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/28/23 @ 7:50 PM
Difficulty: 7.88 / 10
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340kj
80rpm
51%
21mph
20 min Intervals Row
Alex Karwoski
Monday 3/27/23 @ 10:20 PM
Difficulty: 7.23 / 10
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30 min AT's Ride To Greatness
Alex Toussaint
Saturday 3/25/23 @ 3:16 PM
Difficulty: 8.57 / 10
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361kj
88rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/22/23 @ 6:50 PM
Difficulty: 7.79 / 10
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356kj
82rpm
51%
21mph
15 min 2000s Row
Katie Wang
Tuesday 3/21/23 @ 11:40 PM
Difficulty: 6.83 / 10
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30 min Intervals Row
Alex Karwoski
Sunday 3/19/23 @ 9:14 PM
Difficulty: 7.51 / 10
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45 min 2000s Ride
Alex Toussaint
Saturday 3/18/23 @ 3:29 PM
Difficulty: 7.93 / 10
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543kj
79rpm
52%
21mph
15 min Tabata Row
Alex Karwoski
Tuesday 3/14/23 @ 11:36 PM
Difficulty: 7.49 / 10
View Class