akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

15 min 80s Rock Row
Alex Karwoski
Friday 4/21/23 @ 11:33 AM
Difficulty: 6.55 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/21/23 @ 1:27 AM
Difficulty: 7.96 / 10
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351kj
82rpm
50%
21mph
20 min Tabata Row
Alex Karwoski
Wednesday 4/19/23 @ 7:29 PM
Difficulty: 7.83 / 10
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30 min Hip Hop Ride
Kendall Toole
Sunday 4/16/23 @ 2:48 PM
Difficulty: 8.03 / 10
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360kj
85rpm
50%
21mph
10 min Tabata Row
Matt Wilpers
Tuesday 4/11/23 @ 11:55 PM
Difficulty: 7.45 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Monday 4/10/23 @ 4:25 PM
Difficulty: 8.34 / 10
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512kj
82rpm
50%
21mph
20 min HIIT Row
Alex Karwoski
Sunday 4/9/23 @ 1:34 PM
Difficulty: 7.46 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/8/23 @ 3:15 PM
Difficulty: 8.29 / 10
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522kj
85rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 4/6/23 @ 7:35 PM
Difficulty: 8.29 / 10
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514kj
85rpm
49%
21mph
15 min HIIT Row
Alex Karwoski
Tuesday 4/4/23 @ 11:43 PM
Difficulty: 7.38 / 10
View Class