Workouts
45 min Intervals & Arms Ride
Hannah Corbin
Sunday 4/19/20 @ 4:28 PM
Difficulty: 7.98 / 10
304kj
74rpm
43%
17mph
54kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:29 PM
Difficulty: 6.83 / 10
306kj
85rpm
39%
17mph
52kj
90rpm
34%
15mph
269kj
78rpm
39%
16mph
49kj
83rpm
34%
15mph
344kj
81rpm
42%
18mph
42kj
86rpm
31%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/9/20 @ 3:25 PM
Difficulty: 8.33 / 10
176kj
78rpm
39%
16mph
46kj
77rpm
36%
14mph