Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 12/11/20 @ 3:57 PM
Difficulty: 7.79 / 10
176kj
0rpm
41%
16mph
44kj
72rpm
36%
14mph
167kj
77rpm
38%
15mph
41kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:29 PM
Difficulty: 7.6 / 10
181kj
73rpm
41%
16mph
42kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:30 PM
Difficulty: 7.62 / 10
181kj
79rpm
39%
16mph
218kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 11/9/20 @ 12:53 PM
Difficulty: 8.52 / 10
194kj
73rpm
42%
16mph
221kj
79rpm
42%
18mph