Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 8/1/22 @ 12:54 PM
Difficulty: 8.06 / 10
1kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/21/22 @ 2:44 PM
Difficulty: 6.63 / 10
180kj
91rpm
35%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/24/22 @ 11:56 AM
Difficulty: 5.69 / 10
95kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:57 AM
Difficulty: 6.5 / 10
178kj
79rpm
39%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 6/13/22 @ 11:49 AM
Difficulty: 7.84 / 10
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/9/22 @ 12:35 PM
Difficulty: 6.09 / 10
166kj
75rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/21/22 @ 12:45 PM
Difficulty: 5.49 / 10
61kj
78rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/13/22 @ 4:21 PM
Difficulty: 5.57 / 10
65kj
75rpm
31%
12mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/11/21 @ 6:45 PM
Difficulty: 6.01 / 10
67kj
73rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/11/21 @ 6:21 PM
Difficulty: 5.48 / 10
66kj
72rpm
32%
13mph