Workouts

45 min Metrics Ride
Emma Lovewell
Saturday 12/30/17 @ 2:54 PM
Difficulty: 8.19 / 10
312kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/29/17 @ 3:18 PM
Difficulty: 3.69 / 10
 
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:26 PM
Difficulty: 7.61 / 10
303kj
78rpm
40%
16mph
45 min Metrics Ride
Robin Arzón
Tuesday 12/26/17 @ 9:47 PM
Difficulty: 8.61 / 10
294kj
81rpm
40%
17mph