akpea
Ann Arbor, MI
Total Rides: 401
Following
akpea
Ann Arbor, MI
Total Rides: 401
Following
Workouts
45 min Best Guitarists Ride
Christine D'Ercole
Saturday 2/3/18 @ 2:15 PM
Difficulty: 8.74 / 10
331kj
74rpm
45%
18mph
340kj
77rpm
44%
18mph
302kj
77rpm
42%
17mph
328kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/27/18 @ 4:32 PM
Difficulty: 3.69 / 10
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:24 PM
Difficulty: 8.51 / 10
445kj
82rpm
42%
18mph
317kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/21/18 @ 3:14 PM
Difficulty: 7.1 / 10
322kj
79rpm
42%
17mph
343kj
75rpm
45%
18mph