Workouts
423kj
81rpm
41%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:28 PM
Difficulty: 8.6 / 10
470kj
84rpm
42%
18mph
330kj
79rpm
42%
17mph
336kj
81rpm
42%
18mph
304kj
80rpm
42%
17mph
322kj
78rpm
43%
17mph
334kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/15/18 @ 3:17 PM
Difficulty: 3.69 / 10
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/15/18 @ 2:29 PM
Difficulty: 7.75 / 10
333kj
80rpm
43%
18mph
330kj
77rpm
44%
17mph