Workouts
20 min Power Zone Beginner Ride
Denis Morton
Saturday 6/2/18 @ 4:22 PM
Difficulty: 5.39 / 10
108kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/2/18 @ 3:29 PM
Difficulty: 7.16 / 10
282kj
87rpm
37%
16mph
337kj
81rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:30 PM
Difficulty: 8.54 / 10
359kj
74rpm
47%
18mph
316kj
79rpm
42%
17mph
355kj
78rpm
45%
18mph
346kj
80rpm
43%
18mph
326kj
80rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/10/18 @ 5:59 PM
Difficulty: 6.59 / 10
356kj
86rpm
41%
18mph