Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:49 PM
Difficulty: 6.85 / 10
225kj
88rpm
35%
15mph
345kj
81rpm
43%
18mph
338kj
79rpm
43%
18mph
309kj
83rpm
40%
17mph
304kj
87rpm
39%
17mph
325kj
84rpm
41%
17mph
351kj
83rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:28 PM
Difficulty: 7.74 / 10
305kj
91rpm
37%
17mph
350kj
84rpm
42%
18mph
218kj
84rpm
41%
17mph