Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/4/18 @ 2:13 PM
Difficulty: 6.69 / 10
269kj
86rpm
37%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/2/18 @ 12:57 PM
Difficulty: 8.27 / 10
217kj
81rpm
41%
17mph
316kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/27/18 @ 10:49 PM
Difficulty: 8.14 / 10
303kj
85rpm
39%
17mph
215kj
84rpm
40%
17mph
157kj
94rpm
39%
18mph
156kj
87rpm
40%
18mph
1kj
83rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/13/18 @ 3:0 PM
Difficulty: 6.77 / 10
278kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 9/11/18 @ 1:28 PM
Difficulty: 7.75 / 10
224kj
85rpm
41%
18mph