Workouts
331kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/30/18 @ 2:58 PM
Difficulty: 8.21 / 10
305kj
81rpm
40%
17mph
64kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:23 PM
Difficulty: 7.6 / 10
225kj
87rpm
41%
18mph
319kj
83rpm
40%
17mph
174kj
88rpm
42%
19mph
158kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/17/18 @ 3:15 PM
Difficulty: 6.48 / 10
244kj
83rpm
36%
15mph
153kj
87rpm
40%
18mph
124kj
89rpm
36%
16mph