Workouts

45 min Intervals & Arms Ride
Jenn Sherman
Friday 11/2/18 @ 1:15 PM
Difficulty: 8.18 / 10
331kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/30/18 @ 2:58 PM
Difficulty: 8.21 / 10
305kj
81rpm
40%
17mph
10 min Cool Down Ride
Jenn Sherman
Tuesday 10/23/18 @ 2:3 PM
Difficulty: 4.18 / 10
64kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:23 PM
Difficulty: 7.6 / 10
225kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/21/18 @ 3:41 PM
Difficulty: 8.28 / 10
319kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:54 PM
Difficulty: 7.66 / 10
174kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
Difficulty: 6.04 / 10
158kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/17/18 @ 3:15 PM
Difficulty: 6.48 / 10
244kj
83rpm
36%
15mph
20 min 70s Ride
Denis Morton
Friday 10/5/18 @ 1:53 PM
Difficulty: 7.66 / 10
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:23 PM
Difficulty: 5.98 / 10
124kj
89rpm
36%
16mph