Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/12/19 @ 3:35 PM
Difficulty: 7.16 / 10
375kj
82rpm
39%
17mph
43kj
84rpm
33%
14mph
207kj
79rpm
42%
17mph
329kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/3/19 @ 3:38 PM
Difficulty: 6.9 / 10
295kj
78rpm
41%
17mph
315kj
78rpm
42%
17mph
219kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/18/18 @ 2:55 PM
Difficulty: 7.58 / 10
331kj
76rpm
44%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/16/18 @ 5:49 PM
Difficulty: 6.88 / 10
313kj
82rpm
41%
17mph
305kj
77rpm
42%
17mph