Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/12/19 @ 3:35 PM
Difficulty: 7.16 / 10
375kj
82rpm
39%
17mph
10 min Cool Down Ride
Christine D'Ercole
Friday 1/11/19 @ 7:2 PM
Difficulty: 3.99 / 10
43kj
84rpm
33%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:28 PM
Difficulty: 8.45 / 10
207kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/4/19 @ 6:52 PM
Difficulty: 8.39 / 10
329kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/3/19 @ 3:38 PM
Difficulty: 6.9 / 10
295kj
78rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:39 PM
Difficulty: 8.37 / 10
315kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/20/18 @ 3:45 PM
Difficulty: 8.29 / 10
219kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/18/18 @ 2:55 PM
Difficulty: 7.58 / 10
331kj
76rpm
44%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/16/18 @ 5:49 PM
Difficulty: 6.88 / 10
313kj
82rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 12/13/18 @ 4:27 PM
Difficulty: 8.22 / 10
305kj
77rpm
42%
17mph