Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/26/19 @ 4:2 PM
Difficulty: 3.29 / 10
19kj
85rpm
31%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:53 PM
Difficulty: 7.17 / 10
379kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 1/24/19 @ 3:42 PM
Difficulty: 7.9 / 10
343kj
80rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/23/19 @ 5:21 PM
Difficulty: 8.57 / 10
263kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/22/19 @ 4:59 PM
Difficulty: 8.33 / 10
314kj
80rpm
41%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:52 PM
Difficulty: 8.38 / 10
408kj
86rpm
39%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/17/19 @ 2:18 PM
Difficulty: 8.3 / 10
211kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/14/19 @ 3:46 PM
Difficulty: 7.93 / 10
305kj
85rpm
39%
17mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 1/13/19 @ 5:41 PM
Difficulty: 4.42 / 10
61kj
73rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 1/13/19 @ 5:7 PM
Difficulty: 8.33 / 10
218kj
85rpm
40%
17mph