Workouts

20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 1:21 PM
Difficulty: 7.42 / 10
144kj
80rpm
42%
17mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 3/14/19 @ 2:3 PM
Difficulty: 3.79 / 10
67kj
94rpm
36%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:27 PM
Difficulty: 7.82 / 10
221kj
89rpm
40%
18mph
45 min Fresh Friday Ride
Denis Morton
Monday 3/4/19 @ 5:48 PM
Difficulty: 8.24 / 10
296kj
82rpm
39%
16mph
10 min Cool Down Ride
Hannah Corbin
Saturday 3/2/19 @ 7:6 PM
Difficulty: 3.88 / 10
54kj
75rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/2/19 @ 6:17 PM
Difficulty: 6.89 / 10
274kj
87rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/28/19 @ 3:3 PM
Difficulty: 6.57 / 10
153kj
87rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:28 PM
Difficulty: 7.52 / 10
205kj
84rpm
39%
17mph
10 min Cool Down Ride
Olivia Amato
Wednesday 2/27/19 @ 7:57 PM
Difficulty: 4.3 / 10
64kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/27/19 @ 7:9 PM
Difficulty: 8.04 / 10
298kj
76rpm
41%
16mph