akpea
Ann Arbor, MI
Total Rides: 401
Following
akpea
Ann Arbor, MI
Total Rides: 401
Following
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/27/19 @ 3:10 PM
Difficulty: 8.09 / 10
170kj
75rpm
42%
17mph
46kj
84rpm
33%
14mph
212kj
76rpm
43%
17mph
52kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 3:32 PM
Difficulty: 7.05 / 10
313kj
87rpm
39%
17mph
46kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/23/19 @ 3:11 PM
Difficulty: 8.18 / 10
336kj
81rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/22/19 @ 2:27 PM
Difficulty: 6.56 / 10
287kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/22/19 @ 2:20 PM
Difficulty: 6.61 / 10
5kj
54rpm
31%
9mph
163kj
82rpm
43%
18mph