Workouts

15 min Paris Scenic Ride
Thursday 4/4/19 @ 2:8 PM
Difficulty: 4.37 / 10
80kj
86rpm
35%
15mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 4/3/19 @ 5:3 PM
Difficulty: 4.72 / 10
54kj
83rpm
36%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:21 PM
Difficulty: 7.69 / 10
215kj
86rpm
39%
17mph
10 min Cool Down Ride
Hannah Corbin
Tuesday 4/2/19 @ 4:10 PM
Difficulty: 4.17 / 10
54kj
73rpm
39%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:23 PM
Difficulty: 7.04 / 10
305kj
85rpm
39%
17mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 3/30/19 @ 3:3 PM
Difficulty: 3.79 / 10
51kj
85rpm
34%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:59 PM
Difficulty: 8.55 / 10
435kj
77rpm
43%
17mph
45 min Yoga Flow
Ross Rayburn
Saturday 3/30/19 @ 1:59 PM
Difficulty: 5.35 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 3/28/19 @ 3:15 PM
Difficulty: 3.79 / 10
55kj
87rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 2:27 PM
Difficulty: 6.72 / 10
312kj
83rpm
40%
17mph