Workouts

10 min Cool Down Ride
Alex Toussaint
Thursday 4/18/19 @ 2:17 PM
Difficulty: 4.93 / 10
58kj
75rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/18/19 @ 2:2 PM
Difficulty: 7.42 / 10
80kj
83rpm
43%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 4/18/19 @ 1:25 PM
Difficulty: 8.06 / 10
206kj
87rpm
39%
17mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 4/16/19 @ 1:59 PM
Difficulty: 4.19 / 10
47kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 4/16/19 @ 1:10 PM
Difficulty: 8.37 / 10
299kj
78rpm
41%
17mph
10 min Cool Down Ride
Olivia Amato
Sunday 4/14/19 @ 4:30 PM
Difficulty: 4.22 / 10
52kj
75rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/14/19 @ 3:42 PM
Difficulty: 6.71 / 10
305kj
84rpm
40%
17mph
5 min Cool Down Ride
Leanne Hainsby
Monday 4/8/19 @ 4:25 PM
Difficulty: 3.53 / 10
25kj
71rpm
39%
15mph
10 min Cool Down Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
Difficulty: 3.52 / 10
40kj
79rpm
32%
12mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:21 PM
Difficulty: 7.55 / 10
234kj
81rpm
43%
18mph