akpea
Ann Arbor, MI
Total Rides: 401
Following
akpea
Ann Arbor, MI
Total Rides: 401
Following
Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 4/29/19 @ 5:44 PM
Difficulty: 8.25 / 10
426kj
86rpm
39%
17mph
49kj
72rpm
38%
15mph
224kj
78rpm
43%
18mph
52kj
75rpm
38%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/26/19 @ 3:8 PM
Difficulty: 7.06 / 10
402kj
84rpm
40%
17mph
53kj
81rpm
35%
15mph
214kj
81rpm
41%
17mph
51kj
82rpm
35%
15mph
71kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:25 PM
Difficulty: 6.19 / 10
210kj
87rpm
39%
17mph