Workouts

30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 2:57 PM
Difficulty: 7.9 / 10
194kj
81rpm
39%
16mph
10 min Cool Down Ride
Leanne Hainsby
Monday 8/19/19 @ 3:15 PM
Difficulty: 4.38 / 10
46kj
74rpm
36%
14mph
10 min Climb Ride
Jenn Sherman
Monday 8/19/19 @ 3:2 PM
Difficulty: 7.85 / 10
79kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/19/19 @ 2:22 PM
Difficulty: 7.96 / 10
207kj
80rpm
40%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 8/18/19 @ 2:32 PM
Difficulty: 8.36 / 10
448kj
89rpm
39%
18mph
10 min Cool Down Ride
Jenn Sherman
Wednesday 8/14/19 @ 3:49 PM
Difficulty: 4.38 / 10
62kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/14/19 @ 3:17 PM
Difficulty: 8.06 / 10
204kj
84rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:54 PM
Difficulty: 6.42 / 10
142kj
83rpm
41%
17mph
10 min Cool Down Ride
Leanne Hainsby
Monday 8/12/19 @ 4:26 PM
Difficulty: 4.35 / 10
51kj
79rpm
36%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 8/12/19 @ 3:53 PM
Difficulty: 7.78 / 10
192kj
82rpm
39%
16mph