Workouts
53kj
75rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:59 PM
Difficulty: 8.36 / 10
412kj
89rpm
39%
18mph
58kj
75rpm
40%
16mph
219kj
84rpm
40%
17mph
52kj
81rpm
35%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Wednesday 8/28/19 @ 2:32 PM
Difficulty: 7.8 / 10
320kj
78rpm
41%
17mph
57kj
88rpm
35%
16mph
350kj
89rpm
40%
18mph
53kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 8/26/19 @ 3:30 PM
Difficulty: 7.92 / 10
183kj
82rpm
38%
16mph