Workouts

10 min Cool Down Ride
Leanne Hainsby
Sunday 9/1/19 @ 5:1 PM
Difficulty: 4.22 / 10
53kj
75rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:59 PM
Difficulty: 8.36 / 10
412kj
89rpm
39%
18mph
10 min Cool Down Ride
Ally Love
Thursday 8/29/19 @ 2:54 PM
Difficulty: 4.75 / 10
58kj
75rpm
40%
16mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 8/29/19 @ 2:22 PM
Difficulty: 7.32 / 10
219kj
84rpm
40%
17mph
10 min Cool Down Ride
Olivia Amato
Wednesday 8/28/19 @ 3:20 PM
Difficulty: 4.46 / 10
52kj
81rpm
35%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Wednesday 8/28/19 @ 2:32 PM
Difficulty: 7.8 / 10
320kj
78rpm
41%
17mph
10 min Cool Down Ride
Denis Morton
Tuesday 8/27/19 @ 2:46 PM
Difficulty: 3.95 / 10
57kj
88rpm
35%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/27/19 @ 1:58 PM
Difficulty: 8.16 / 10
350kj
89rpm
40%
18mph
10 min Cool Down Ride
Leanne Hainsby
Monday 8/26/19 @ 4:3 PM
Difficulty: 4.73 / 10
53kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 8/26/19 @ 3:30 PM
Difficulty: 7.92 / 10
183kj
82rpm
38%
16mph