Workouts

10 min Cool Down Ride
Leanne Hainsby
Sunday 9/15/19 @ 4:44 PM
Difficulty: 4.46 / 10
49kj
76rpm
36%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 9/15/19 @ 3:56 PM
Difficulty: 8.21 / 10
340kj
77rpm
44%
18mph
10 min Cool Down Ride
Leanne Hainsby
Friday 9/13/19 @ 3:50 PM
Difficulty: 4.23 / 10
51kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/13/19 @ 3:2 PM
Difficulty: 6.77 / 10
283kj
93rpm
35%
16mph
10 min Cool Down Ride
Denis Morton
Thursday 9/12/19 @ 2:14 PM
Difficulty: 3.93 / 10
48kj
90rpm
32%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 9/12/19 @ 1:41 PM
Difficulty: 5.84 / 10
175kj
83rpm
38%
16mph
10 min Cool Down Ride
Hannah Corbin
Monday 9/9/19 @ 1:44 PM
Difficulty: 4.35 / 10
45kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/9/19 @ 1:11 PM
Difficulty: 8.12 / 10
207kj
78rpm
41%
17mph
10 min Cool Down Ride
Leanne Hainsby
Monday 9/2/19 @ 3:10 PM
Difficulty: 4.14 / 10
54kj
78rpm
37%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 9/2/19 @ 2:22 PM
Difficulty: 7.61 / 10
329kj
76rpm
43%
17mph