Workouts
49kj
76rpm
36%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 9/15/19 @ 3:56 PM
Difficulty: 8.21 / 10
340kj
77rpm
44%
18mph
51kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/13/19 @ 3:2 PM
Difficulty: 6.77 / 10
283kj
93rpm
35%
16mph
48kj
90rpm
32%
15mph
175kj
83rpm
38%
16mph
45kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/9/19 @ 1:11 PM
Difficulty: 8.12 / 10
207kj
78rpm
41%
17mph
54kj
78rpm
37%
15mph
329kj
76rpm
43%
17mph