aknamedk
Chicago, IL
Total Rides: 863

Following

aknamedk
Chicago, IL
Total Rides: 863

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Thursday 2/22/24 @ 8:40 PM
Difficulty: 0 / 10
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Thursday 2/22/24 @ 7:48 PM
Difficulty: NaN / 10
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313kj
73rpm
51%
20mph
Thursday 2/22/24 @ 2:53 PM
Difficulty: NaN / 10
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20 min Evening Mobility
Kirra Michel
Thursday 2/22/24 @ 3:20 AM
Difficulty: 4.83 / 10
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30 min Power & Performance
Adrian Williams
Wednesday 2/21/24 @ 6:45 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 2/21/24 @ 6:35 PM
Difficulty: 4.45 / 10
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10 min Core Strength
Logan Aldridge
Wednesday 2/21/24 @ 6:24 PM
Difficulty: 6.33 / 10
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Wednesday 2/21/24 @ 5:51 PM
Difficulty: NaN / 10
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10 min Hip Mobility
Adrian Williams
Wednesday 2/21/24 @ 3:22 AM
Difficulty: 4.53 / 10
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10 min Legends of Hip Hop Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 3:6 AM
Difficulty: 6.9 / 10
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