aknamedk
Chicago, IL
Total Rides: 863
Following
aknamedk
Chicago, IL
Total Rides: 863
Following
Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/22/24 @ 8:12 PM
Difficulty: 6.46 / 10
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/22/24 @ 7:58 PM
Difficulty: 6.82 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 5:29 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/20/24 @ 5:18 PM
Difficulty: 4.45 / 10