aknamedk
Chicago, IL
Total Rides: 863

Following

aknamedk
Chicago, IL
Total Rides: 863

Following

Workouts

5 min Cool Down Walk
Jon Hosking
Tuesday 1/30/24 @ 6:13 PM
Difficulty: 4.38 / 10
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Tuesday 1/30/24 @ 5:42 PM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 1/29/24 @ 6:3 PM
Difficulty: 6.18 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/29/24 @ 5:39 PM
Difficulty: 6.79 / 10
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Monday 1/29/24 @ 5:2 PM
Difficulty: NaN / 10
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338kj
72rpm
54%
21mph
30 min Power & Performance
Adrian Williams
Saturday 1/27/24 @ 8:55 PM
Difficulty: 7.77 / 10
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10 min Madonna Core Strength
Emma Lovewell
Saturday 1/27/24 @ 8:44 PM
Difficulty: 7.3 / 10
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Saturday 1/27/24 @ 7:45 PM
Difficulty: NaN / 10
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Friday 1/26/24 @ 8:33 PM
Difficulty: NaN / 10
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308kj
74rpm
51%
20mph
5 min Core Strength
Robin Arzón
Friday 1/26/24 @ 8:22 PM
Difficulty: 6.45 / 10
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