akliz
Alaska #PMCT
Total Rides: 1259

Following

akliz
Alaska #PMCT
Total Rides: 1259

Following

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/24/23 @ 8:37 PM
Difficulty: 5.8 / 10
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69kj
79rpm
40%
17mph
10 min Cool Down Run
Susie Chan
Monday 10/23/23 @ 1:52 AM
Difficulty: 4.31 / 10
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10 min Cool Down Walk
Jon Hosking
Monday 10/23/23 @ 12:17 AM
Difficulty: 3.92 / 10
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20 min Gospel Walk
Kirsten Ferguson
Sunday 10/22/23 @ 11:57 PM
Difficulty: 5.1 / 10
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20 min LHHM Celebration Walk
Jess King
Sunday 10/22/23 @ 7:18 PM
Difficulty: 4.86 / 10
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20 min Power Walk
Alex Toussaint
Sunday 10/22/23 @ 6:58 PM
Difficulty: 5.41 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Sunday 10/22/23 @ 4:55 PM
Difficulty: 4.09 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 10/18/23 @ 9:46 AM
Difficulty: 0 / 10
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10 min Warm Up Ride
Matt Wilpers
Tuesday 10/17/23 @ 2:29 PM
Difficulty: 4.98 / 10
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53kj
86rpm
34%
15mph
20 min Pop Walk
Jon Hosking
Sunday 10/15/23 @ 11:10 PM
Difficulty: 5.67 / 10
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