Workouts

20 min Pop Walk
Jon Hosking
Thursday 11/2/23 @ 3:50 PM
Difficulty: 4.65 / 10
 
20 min Rock Walk
Jess King
Tuesday 10/31/23 @ 5:59 AM
Difficulty: 6.02 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 10/29/23 @ 9:6 PM
Difficulty: 7.2 / 10
 
30 min Halloween Upper Body Strength
Logan Aldridge
Sunday 10/29/23 @ 8:33 PM
Difficulty: 7.06 / 10
 
15 min Pop Ride
Ben Alldis
Sunday 10/29/23 @ 8:15 PM
Difficulty: 7.05 / 10
92kj
77rpm
39%
16mph
10 min 90s Rock Barre: Glutes
Ally Love
Saturday 10/28/23 @ 8:6 PM
Difficulty: 5.77 / 10
 
30 min Pop Bootcamp
Adrian Williams
Saturday 10/28/23 @ 7:15 PM
Difficulty: 7.24 / 10
 
60 min Total Strength
Andy Speer
Wednesday 10/25/23 @ 2:20 PM
Difficulty: 7.81 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Wednesday 10/25/23 @ 3:14 AM
Difficulty: 6.89 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/25/23 @ 2:41 AM
Difficulty: 6.78 / 10