akliz
Alaska #PMCT
Total Rides: 1259

Following

akliz
Alaska #PMCT
Total Rides: 1259

Following

Workouts

15 min Disco Ride
Leanne Hainsby
Saturday 6/17/23 @ 5:51 PM
Difficulty: 6.97 / 10
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76kj
77rpm
36%
15mph
10 min Warm Up Ride
Ben Alldis
Saturday 6/17/23 @ 5:40 PM
Difficulty: 5.71 / 10
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52kj
80rpm
35%
15mph
15 min Morning Mobility
Ross Rayburn
Saturday 6/17/23 @ 3:17 PM
Difficulty: 4.45 / 10
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20 min Evening Stretch
Matty Maggiacomo
Friday 6/16/23 @ 6:46 PM
Difficulty: 3.11 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 6/13/23 @ 6:46 AM
Difficulty: 1.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 6/12/23 @ 7:13 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Aditi Shah
Monday 6/12/23 @ 6:47 AM
Difficulty: 2.77 / 10
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20 min Tabata Ride
Alex Toussaint
Sunday 6/11/23 @ 10:6 PM
Difficulty: 7.83 / 10
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104kj
81rpm
36%
15mph
10 min Upper Body Stretch
Andy Speer
Sunday 6/11/23 @ 2:55 AM
Difficulty: 4.12 / 10
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10 min Form & Drills Row
Matt Wilpers
Sunday 6/11/23 @ 1:55 AM
Difficulty: 4.47 / 10
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