Workouts

30 min Upper Body: Push
Andy Speer
Sunday 11/5/23 @ 8:4 PM
Difficulty: 8.26 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Sunday 11/5/23 @ 3:51 AM
Difficulty: 7.29 / 10
 
30 min Upper Body: Pull
Andy Speer
Sunday 11/5/23 @ 3:17 AM
Difficulty: 7.9 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/2/23 @ 9:21 PM
Difficulty: 7.67 / 10
 
30 min Legs and Core
Andy Speer
Thursday 11/2/23 @ 12:32 AM
Difficulty: 7.74 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 11/1/23 @ 11:55 PM
Difficulty: 6.97 / 10
 
20 min 2000s Hip Hop Ride
Leanne Hainsby
Wednesday 11/1/23 @ 1:5 AM
Difficulty: 7.04 / 10
245kj
89rpm
48%
21mph
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/1/23 @ 12:29 AM
Difficulty: 7.67 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/30/23 @ 11:43 PM
Difficulty: 7.75 / 10
303kj
61rpm
54%
17mph
20 min Pop Punk Ride
Hannah Corbin
Thursday 10/26/23 @ 1:7 PM
Difficulty: 6.69 / 10
192kj
93rpm
42%
19mph