akinstune
Anchorage
Total Rides: 578

Following

akinstune
Anchorage
Total Rides: 578

Following

Workouts

5 min Intro to Program
Rebecca Kennedy
Friday 11/10/23 @ 8:6 PM
Difficulty: 1.77 / 10
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15 min R&B Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 1:55 AM
Difficulty: 6.74 / 10
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152kj
91rpm
43%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 1:36 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/9/23 @ 1:31 AM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 1:17 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/9/23 @ 1:12 AM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 12:59 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/9/23 @ 12:53 AM
Difficulty: 3.47 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 11/7/23 @ 12:37 AM
Difficulty: 7.55 / 10
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20 min Climb Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 9:7 PM
Difficulty: 7.55 / 10
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244kj
80rpm
51%
21mph