Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 7:41 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 11/15/23 @ 7:28 PM
Difficulty: 6.81 / 10
 
30 min Hip Hop Ride
Denis Morton
Tuesday 11/14/23 @ 10:30 PM
Difficulty: 7.39 / 10
419kj
76rpm
59%
23mph
5 min Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:20 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:5 PM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/12/23 @ 7:34 PM
Difficulty: 3.38 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 7:0 PM
Difficulty: 8.14 / 10
427kj
70rpm
63%
23mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/10/23 @ 9:5 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Camila Ramón
Friday 11/10/23 @ 8:30 PM
Difficulty: 8.11 / 10
412kj
75rpm
56%
22mph
15 min Core Strength
Rebecca Kennedy
Friday 11/10/23 @ 8:12 PM
Difficulty: 4.11 / 10