Workouts

30 min 90s Pop Ride
Emma Lovewell
Monday 11/7/22 @ 3:44 AM
Difficulty: 7.49 / 10
362kj
88rpm
48%
21mph
5 min Core Strength
Emma Lovewell
Monday 11/7/22 @ 3:36 AM
Difficulty: 6.31 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/7/22 @ 3:24 AM
Difficulty: 6.49 / 10
 
30 min 80s Rock Ride
Ben Alldis
Friday 11/4/22 @ 7:59 PM
Difficulty: 7.98 / 10
363kj
76rpm
55%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/4/22 @ 7:48 PM
Difficulty: 3.37 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 6:57 PM
Difficulty: 7.96 / 10
611kj
81rpm
55%
22mph
5 min Core Strength
Emma Lovewell
Friday 11/4/22 @ 12:20 AM
Difficulty: 5.68 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/4/22 @ 12:9 AM
Difficulty: 6.34 / 10
 
Extra 10: Run
Susie Chan
Thursday 11/3/22 @ 11:52 PM
Difficulty: 6.01 / 10
 
60 min Halloween Run
Marcel Dinkins
Tuesday 11/1/22 @ 12:0 AM
Difficulty: 6.65 / 10