Workouts

30 min 80s Ride
Hannah Frankson
Friday 12/16/22 @ 6:57 PM
Difficulty: 7.01 / 10
394kj
91rpm
49%
22mph
30 min Progression Run
Hannah Frankson
Wednesday 12/14/22 @ 12:30 AM
Difficulty: 7.58 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/11/22 @ 8:26 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 7:52 PM
Difficulty: 7.44 / 10
425kj
76rpm
59%
23mph
20 min 90s Rock Ride
Leanne Hainsby
Saturday 12/10/22 @ 7:59 PM
Difficulty: 7.19 / 10
212kj
92rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 2:43 AM
Difficulty: 3.11 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Thursday 12/8/22 @ 2:10 AM
Difficulty: 8.68 / 10
385kj
69rpm
61%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/8/22 @ 1:35 AM
Difficulty: 8.02 / 10
332kj
94rpm
44%
20mph
30 min Intervals Run
Jess Sims
Wednesday 12/7/22 @ 12:34 AM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/4/22 @ 4:24 AM
Difficulty: 3.3 / 10