Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/10/23 @ 2:29 AM
Difficulty: 8.65 / 10
403kj
75rpm
56%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/8/23 @ 5:42 PM
Difficulty: 3.38 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 2/8/23 @ 5:9 PM
Difficulty: 8.57 / 10
371kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/7/23 @ 3:47 PM
Difficulty: 3.23 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/7/23 @ 3:14 PM
Difficulty: 7.94 / 10
328kj
88rpm
46%
20mph
Extra 10: Run
Jess Sims
Monday 2/6/23 @ 8:17 PM
Difficulty: 6.35 / 10
 
20 min Beginner Run
Andy Speer
Monday 2/6/23 @ 7:52 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 1/29/23 @ 12:3 AM
Difficulty: 3.34 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Saturday 1/28/23 @ 11:51 PM
Difficulty: 5.09 / 10
95kj
95rpm
40%
19mph
10 min Arms & Light Weights
Sam Yo
Saturday 1/28/23 @ 11:38 PM
Difficulty: 6.08 / 10