Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 6:31 AM
Difficulty: 7.56 / 10
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 6:5 AM
Difficulty: 6.61 / 10
317kj
90rpm
45%
20mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Monday 2/20/23 @ 7:16 AM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 2/20/23 @ 6:41 AM
Difficulty: 7.74 / 10
364kj
83rpm
51%
21mph
30 min Classic Rock Run
Matt Wilpers
Friday 2/17/23 @ 11:45 PM
Difficulty: 7.06 / 10
 
20 min 80s Run
Jermaine Johnson
Monday 2/13/23 @ 11:46 PM
Difficulty: 6.77 / 10
 
20 min HIIT Ride
Denis Morton
Saturday 2/11/23 @ 8:15 PM
Difficulty: 7.65 / 10
242kj
83rpm
50%
21mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/11/23 @ 7:53 PM
Difficulty: 7.34 / 10
207kj
88rpm
45%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 2/11/23 @ 7:30 PM
Difficulty: 7.27 / 10
241kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/10/23 @ 3:2 AM
Difficulty: 3.23 / 10