Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/7/23 @ 4:22 AM
Difficulty: 3.43 / 10
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 3/7/23 @ 3:48 AM
Difficulty: 8.3 / 10
347kj
84rpm
48%
21mph
260kj
82rpm
52%
22mph
89kj
86rpm
43%
19mph
235kj
85rpm
49%
21mph
103kj
86rpm
45%
20mph