Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 3/24/23 @ 5:50 AM
Difficulty: 0 / 10
 
20 min Climb Ride
Olivia Amato
Friday 3/24/23 @ 5:26 AM
Difficulty: 8.38 / 10
279kj
70rpm
61%
23mph
30 min 80s Ride
Ally Love
Friday 3/24/23 @ 4:53 AM
Difficulty: 7.29 / 10
306kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/23/23 @ 4:40 AM
Difficulty: 7.77 / 10
339kj
84rpm
48%
21mph
20 min Hip Hop Run
Marcel Dinkins
Wednesday 3/22/23 @ 1:49 AM
Difficulty: 6.7 / 10
 
15 min 90s Run
Adrian Williams
Wednesday 3/22/23 @ 1:42 AM
Difficulty: 5.35 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 3/21/23 @ 12:24 AM
Difficulty: 7.88 / 10
 
Extra 10: Endurance
Matt Wilpers
Tuesday 3/21/23 @ 12:11 AM
Difficulty: 5.75 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Thursday 3/9/23 @ 4:6 AM
Difficulty: 6.71 / 10
360kj
89rpm
47%
21mph
Extra 10: Endurance
Camila Ramón
Wednesday 3/8/23 @ 1:43 AM
Difficulty: 6.91 / 10