Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 4/7/23 @ 5:4 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 4/7/23 @ 4:30 PM
Difficulty: 5.86 / 10
362kj
84rpm
52%
21mph
30 min Progression Run
Becs Gentry
Tuesday 4/4/23 @ 11:13 PM
Difficulty: 7.41 / 10
 
20 min AT's Run To Greatness: Game
Alex Toussaint
Tuesday 4/4/23 @ 12:37 AM
Difficulty: 8.51 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Tuesday 4/4/23 @ 12:23 AM
Difficulty: 6.56 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 5:19 AM
Difficulty: 8.25 / 10
534kj
79rpm
53%
21mph
Extra 10: HIIT
Hannah Frankson
Tuesday 3/28/23 @ 12:17 AM
Difficulty: 6.93 / 10
 
10 min Warm Up Run
Hannah Frankson
Tuesday 3/28/23 @ 12:3 AM
Difficulty: 5.14 / 10
 
30 min 90s Pop Ride
Hannah Corbin
Saturday 3/25/23 @ 10:15 PM
Difficulty: 7.23 / 10
332kj
79rpm
50%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 9:25 PM
Difficulty: 6.61 / 10
511kj
84rpm
49%
21mph