Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 1:46 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 1:39 AM
Difficulty: 5.6 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/9/24 @ 1:17 AM
Difficulty: 7.32 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 8:46 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/1/24 @ 8:26 PM
Difficulty: 7.47 / 10
 
20 min Intervals Run
Jermaine Johnson
Monday 1/1/24 @ 8:0 PM
Difficulty: 7.4 / 10
 
30 min HIIT Run
Robin Arzón
Tuesday 12/26/23 @ 5:11 PM
Difficulty: 8.35 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 12/22/23 @ 1:16 AM
Difficulty: 8 / 10
494kj
83rpm
49%
20mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 10:19 PM
Difficulty: 7.21 / 10
398kj
73rpm
59%
22mph
10 min Strength Test
Rebecca Kennedy
Sunday 12/10/23 @ 9:51 PM
Difficulty: 7.08 / 10