Workouts

20 min Upper Body Strength
Robin Arzón
Wednesday 4/26/23 @ 1:10 AM
Difficulty: 6.81 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Wednesday 4/26/23 @ 12:55 AM
Difficulty: 4.36 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Tuesday 4/25/23 @ 1:15 AM
Difficulty: 7.58 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 4/25/23 @ 1:1 AM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/24/23 @ 3:11 AM
Difficulty: 3.31 / 10
 
30 min Climb Ride
Cliff Dwenger
Monday 4/24/23 @ 2:36 AM
Difficulty: 8.57 / 10
373kj
68rpm
61%
22mph
20 min Climb Ride
Christine D'Ercole
Monday 4/24/23 @ 2:10 AM
Difficulty: 7.39 / 10
253kj
85rpm
50%
22mph
30 min 90s Country Ride
Denis Morton
Saturday 4/22/23 @ 7:28 PM
Difficulty: 7.36 / 10
381kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Bradley Rose
Friday 4/21/23 @ 6:6 PM
Difficulty: 3.42 / 10
 
30 min 2010s Ride
Bradley Rose
Friday 4/21/23 @ 5:26 PM
Difficulty: 7.68 / 10
391kj
80rpm
54%
22mph