Workouts

30 min Country Pop Ride
Ally Love
Sunday 5/7/23 @ 3:56 PM
Difficulty: 7.53 / 10
379kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 6:34 PM
Difficulty: 3.09 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 5:57 PM
Difficulty: 7.94 / 10
409kj
73rpm
59%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/5/23 @ 7:56 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Hannah Corbin
Friday 5/5/23 @ 7:28 PM
Difficulty: 6.87 / 10
295kj
75rpm
59%
23mph
30 min Legs & Core
Adrian Williams
Friday 5/5/23 @ 6:42 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 5/3/23 @ 6:25 PM
Difficulty: 8.2 / 10
 
20 min 90s Rock Ride
Denis Morton
Wednesday 5/3/23 @ 4:15 AM
Difficulty: 7.06 / 10
245kj
86rpm
48%
21mph
30 min Legs & Shoulders
Adrian Williams
Wednesday 5/3/23 @ 3:38 AM
Difficulty: 8.07 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 5:56 AM
Difficulty: 0 / 10