Workouts

60 min Climb Ride
Ben Alldis
Friday 8/25/23 @ 3:35 AM
Difficulty: 8.62 / 10
751kj
69rpm
58%
22mph
30 min Legs & Core
Ben Alldis
Wednesday 8/23/23 @ 4:44 PM
Difficulty: 7.46 / 10
 
20 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 5:2 AM
Difficulty: 7.52 / 10
248kj
84rpm
50%
21mph
30 min Upper Body: Push
Ben Alldis
Sunday 8/20/23 @ 8:53 PM
Difficulty: 7.46 / 10
 
30 min Endurance Run
Matt Wilpers
Saturday 8/19/23 @ 2:33 AM
Difficulty: 6.29 / 10
 
Friday 8/18/23 @ 4:1 AM
Difficulty: NaN / 10
6.25kj
rpm
0%
0mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/17/23 @ 3:37 AM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Denis Morton
Thursday 8/17/23 @ 2:33 AM
Difficulty: 8.3 / 10
731kj
76rpm
54%
21mph
Wednesday 8/16/23 @ 3:52 AM
Difficulty: NaN / 10
588kj
63rpm
51%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/14/23 @ 1:10 AM
Difficulty: 0 / 10