Workouts

30 min Shoulders & Triceps
Adrian Williams
Friday 9/15/23 @ 4:25 PM
Difficulty: 7.24 / 10
 
30 min Legs & Core
Adrian Williams
Wednesday 9/13/23 @ 11:29 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 9/13/23 @ 12:14 AM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Monday 9/11/23 @ 10:4 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 9/11/23 @ 2:3 AM
Difficulty: 7.37 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Tuesday 9/5/23 @ 11:0 PM
Difficulty: 7.03 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 9/4/23 @ 11:54 PM
Difficulty: 7.51 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Friday 9/1/23 @ 6:32 PM
Difficulty: 7.41 / 10
 
30 min Lower Body & Core
Robin Arzón
Wednesday 8/30/23 @ 4:15 AM
Difficulty: 7.9 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 8/28/23 @ 2:55 AM
Difficulty: 7.57 / 10