Workouts

30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 10/3/23 @ 10:18 PM
Difficulty: 7.32 / 10
 
Wednesday 9/27/23 @ 2:20 AM
Difficulty: NaN / 10
29.21kj
rpm
0%
0mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 9/24/23 @ 11:46 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Corbin
Sunday 9/24/23 @ 2:42 AM
Difficulty: 6.41 / 10
296kj
87rpm
44%
20mph
30 min Upper Body: Pull
Ben Alldis
Friday 9/22/23 @ 7:11 PM
Difficulty: 7.2 / 10
 
30 min Legs & Core
Ben Alldis
Friday 9/22/23 @ 12:0 AM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Wednesday 9/20/23 @ 6:30 PM
Difficulty: 7.46 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 9/20/23 @ 6:5 PM
Difficulty: 6.81 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 9/19/23 @ 2:29 AM
Difficulty: 7.46 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 6:0 PM
Difficulty: 7.97 / 10
595kj
75rpm
58%
22mph