akinlaborn
UK, Langdon Hills
Total Rides: 40

Following

akinlaborn
UK, Langdon Hills
Total Rides: 40

Following

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 8/17/20 @ 9:10 AM
Difficulty: 8.8 / 10
View Class
0kj
19rpm
70%
9mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/17/20 @ 9:6 AM
Difficulty: 8.62 / 10
View Class
0kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 1:42 PM
Difficulty: 6.96 / 10
View Class
174kj
67rpm
43%
16mph
20 min Full Body Strength
Chase Tucker
Tuesday 8/11/20 @ 12:35 PM
Difficulty: 6.77 / 10
View Class
 
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 11:35 AM
Difficulty: 6.96 / 10
View Class
167kj
78rpm
38%
15mph
5 min Pre-Run Warm Up
Matty Maggiacomo
Wednesday 8/5/20 @ 7:21 AM
Difficulty: 3.77 / 10
View Class
 
10 min HIIT Cardio
Olivia Amato
Wednesday 8/5/20 @ 7:17 AM
Difficulty: 7.04 / 10
View Class
 
20 min 2010s Ride
Hannah Frankson
Friday 7/31/20 @ 10:10 AM
Difficulty: 7.49 / 10
View Class
kj
rpm
%
0mph
20 min Power Walk
Olivia Amato
Friday 7/31/20 @ 8:47 AM
Difficulty: 5.99 / 10
View Class
 
20 min Power Walk
Olivia Amato
Thursday 7/30/20 @ 9:33 AM
Difficulty: 5.99 / 10
View Class