Workouts

15 min Hip Hop Walk
Kirsten Ferguson
Tuesday 4/25/23 @ 4:55 PM
Difficulty: 4.49 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:19 AM
Difficulty: 6.67 / 10
157kj
71rpm
39%
15mph
10 min Full Body Stretch
Robin Arzón
Tuesday 4/25/23 @ 1:13 AM
Difficulty: 3.67 / 10
 
10 min Full Body Stretch
Robin Arzón
Monday 4/24/23 @ 4:56 PM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Full Body
Jermaine Johnson
Monday 4/24/23 @ 4:34 PM
Difficulty: 6.8 / 10
 
30 min 2010s Ride
Emma Lovewell
Monday 4/24/23 @ 4:2 PM
Difficulty: 7.98 / 10
168kj
56rpm
48%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 4/21/23 @ 1:27 PM
Difficulty: 7.76 / 10
 
30 min Live DJ Ride
Robin Arzón
Thursday 4/20/23 @ 11:24 AM
Difficulty: 6.94 / 10
176kj
67rpm
43%
16mph
5 min Upper Body Stretch
Adrian Williams
Wednesday 4/19/23 @ 12:4 PM
Difficulty: 3.69 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 4/19/23 @ 11:57 AM
Difficulty: 3.58 / 10