Workouts

20 min Mother's Day Full Body Strength
Robin Arzón
Monday 5/15/23 @ 11:48 AM
Difficulty: 6.69 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 5/15/23 @ 11:13 AM
Difficulty: 7.75 / 10
157kj
72rpm
39%
15mph
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 5/11/23 @ 12:6 PM
Difficulty: 6.65 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/10/23 @ 4:29 PM
Difficulty: 7.02 / 10
118kj
82rpm
37%
16mph
20 min HIIT Cardio
Rad Lopez
Tuesday 5/9/23 @ 1:0 PM
Difficulty: 7.47 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 5/9/23 @ 12:57 PM
Difficulty: 6.99 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 5/9/23 @ 11:50 AM
Difficulty: 7.65 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:37 AM
Difficulty: 7.34 / 10
102kj
70rpm
39%
15mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 5/4/23 @ 11:43 AM
Difficulty: 8.35 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/3/23 @ 11:26 AM
Difficulty: 6.93 / 10