Workouts

20 min Mood Ride: Grateful
Cliff Dwenger
Tuesday 5/31/22 @ 11:8 AM
Difficulty: 7 / 10
111kj
71rpm
41%
16mph
30 min Mary J. Blige Bootcamp
Cody Rigsby
Monday 5/30/22 @ 12:5 PM
Difficulty: 7.33 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 5/29/22 @ 12:35 PM
Difficulty: 3.69 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 5/29/22 @ 12:1 PM
Difficulty: 4.22 / 10
 
30 min Fitness Flipped: Competition
Rebecca & Tunde
Thursday 5/26/22 @ 6:46 PM
Difficulty: 4.06 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 5/25/22 @ 2:7 PM
Difficulty: 3.53 / 10
 
20 min Mood Full Body Strength: Grateful
Jess Sims
Wednesday 5/25/22 @ 1:45 PM
Difficulty: 7.1 / 10
 
10 min Tabata Ride
Hannah Frankson
Wednesday 5/25/22 @ 1:33 PM
Difficulty: 7.56 / 10
50kj
69rpm
38%
14mph
30 min Fitness Flipped: Body Image
Marcel & Tunde
Tuesday 5/24/22 @ 12:41 PM
Difficulty: 4.07 / 10
 
45 min Power Walk
Matty Maggiacomo
Thursday 5/19/22 @ 3:59 PM
Difficulty: 5.26 / 10